Spanish scientists have said goat's milk is beneficial for people suffering from osteoporosis, long-term iron deficiency and high cholesterol, or who are allergic or intolerant to cow's milk.

5 reasons to have goat's milk or cheese:

1. Goat's milk has 13 percent more calcium than cow's milk
2. Goat's milk contains prebiotics, which help promote digestive balance.
3. Its safe for people how are allergic to cow's milk
4. It enhances the regeneration of haemoglobin, aiding the recovery of those with iron-deficiency anaemia
5. It lowers levels of 'bad' LDL cholesterol and prevents heart disease.

This article is courtesty of The Sunday Mail, body+soul